Comparing Nutrients in 500 calories Maitake MushroomsVS Brazilnuts
Weight per 500 calories
Maitake Mushrooms
1613g
Brazilnuts
76g
Dried Brazilnuts have 21.3 times more energy per unit of mass than Raw Maitake Mushrooms, which is very high in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Brazilnuts?
Maitake Mushrooms VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Brazilnuts?
Lets compare vitamin content per 500 calories of Maitake Mushrooms vs Brazilnuts:
500 calories of Maitake Mushrooms have 5 times more Vitamin B1, 147 times more Vitamin B2, 474.5 times more Vitamin B3, 31.2 times more Vitamin B5, 11.8 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin D than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 26.6 times more Vitamin E than Raw Maitake Mushrooms.
500 calories of Maitake Mushrooms have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
Both Raw Maitake Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Maitake Mushrooms vs Brazilnuts:
500 calories of Maitake Mushrooms have 3.1 times more Copper, 2.6 times more Iron, 2.2 times more Phosphorus, 6.6 times more Potassium, 3.9 times more Zinc and 561.7 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.5 times more Calcium, 1.8 times more Magnesium and 41 times more Selenium than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Maitake Mushrooms have 12.6 times more Carbohydrate, 18.9 times more Sugars, 7.7 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 16.6 times more Fat, 25.3 times more Saturated Fat and 12.7 times more Omega 6 than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Maitake Mushrooms provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Maitake Mushrooms as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.