Nutrient Comparison: Maitake Mushrooms VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Maitake Mushrooms versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Maitake Mushrooms vs Brazilnuts:
- 1 pound of Maitake Mushrooms has 6.9 times more Vitamin B2, 22.3 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin D than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.2 times more Vitamin B1, 1.8 times more Vitamin B6 and 565 times more Vitamin E than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Maitake Mushrooms have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin D
- Both Raw Maitake Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Maitake Mushrooms vs Brazilnuts:
- 1 pound of Maitake Mushrooms has 26.4 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 160 times more Calcium, 6.9 times more Copper, 8.1 times more Iron, 37.6 times more Magnesium, 20.7 times more Manganese, 9.8 times more Phosphorus, 3.2 times more Potassium, 871.4 times more Selenium and 5.4 times more Zinc than Raw Maitake Mushrooms.
- 1 pound of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 21.3 times more Energy, 353.2 times more Fat, 537.8 times more Saturated Fat, more Omega 3, 270.7 times more Omega 6, 1.7 times more Carbohydrate, 2.8 times more Fiber and 7.4 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Brazilnuts offer comparable quantities of Sugars per one pound.
- 1 pound of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6