Comparing Nutrients in 500 calories UV Exposed Portabella MushroomsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
UV Exposed Portabella Mushrooms
2273g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3.7 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Canned Red Kidney Beans with Liquids?
UV Exposed Portabella Mushrooms VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs Canned Red Kidney Beans with Liquids:
500 calories of UV Exposed Portabella Mushrooms have 2 times more Vitamin B1, 7.1 times more Vitamin B2, 33.5 times more Vitamin B3, 32.3 times more Vitamin B5, 6.8 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms Exposed to UV as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs Canned Red Kidney Beans with Liquids:
500 calories of UV Exposed Portabella Mushrooms have 7.2 times more Copper, 1.2 times more Magnesium, 3.8 times more Phosphorus, 5.2 times more Potassium, 62.3 times more Selenium, 3.1 times more Zinc and 4.4 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium and 7.7 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per 500 calories.
500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed Portabella Mushrooms have 5 times more Sugars, more Fructose and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
Both UV Exposed Portabella Mushrooms and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.