Nutrient Comparison: UV Exposed Portabella Mushrooms VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed Portabella Mushrooms versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed Portabella Mushrooms vs Canned Red Kidney Beans with Liquids:
- 5 ounces of UV Exposed Portabella Mushrooms have 1.9 times more Vitamin B2, 9.1 times more Vitamin B3, 8.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for UV Exposed Portabella Mushrooms vs Canned Red Kidney Beans with Liquids:
- 5 ounces of UV Exposed Portabella Mushrooms have 1.9 times more Copper, 1.4 times more Potassium and 16.9 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 4 times more Iron, 3 times more Magnesium, 4.2 times more Manganese and 28.4 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UV Exposed Portabella Mushrooms have 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, 3.8 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 5 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy