Nutrient Comparison: UV Exposed Portabella Mushrooms VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of UV Exposed Portabella Mushrooms versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Canned Red Kidney Beans with Liquids:
- 100 grams of UV Exposed Portabella Mushrooms have 1.9 times more Vitamin B2, 9.1 times more Vitamin B3, 8.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- 100 grams of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Canned Red Kidney Beans with Liquids:
- 100 grams of UV Exposed Portabella Mushrooms have 1.9 times more Copper, 1.4 times more Potassium and 16.9 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 4 times more Iron, 3 times more Magnesium, 4.2 times more Manganese and 28.4 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of UV Exposed Portabella Mushrooms have 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, 3.8 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 100 grams of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy