Low Fat Glandless Cottonseed Flour have 15.1 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Low Fat Cottonseed Flour?
UV Exposed Portabella Mushrooms VS Low Fat Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Low Fat Cottonseed Flour?
Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs Low Fat Cottonseed Flour:
500 calories of UV Exposed Portabella Mushrooms have 5 times more Vitamin B2, 16.8 times more Vitamin B3, 38.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 2.3 times more Vitamin B1 than Raw Portabella Mushrooms Exposed to UV.
500 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms Exposed to UV as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs Low Fat Cottonseed Flour:
500 calories of UV Exposed Portabella Mushrooms have 3.7 times more Copper, 3.1 times more Potassium, 3.9 times more Sodium and 203 times more Water than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 10.5 times more Calcium, 2.7 times more Iron, 4.7 times more Magnesium, 2 times more Manganese and 1.5 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Low Fat Cottonseed Flour contain similar levels of Phosphorus per 500 calories.
500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed Portabella Mushrooms have 1.6 times more Carbohydrate than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 1.6 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Low Fat Cottonseed Flour offer comparable quantities of Energy per 500 calories.