Nutrient Comparison: UV Exposed Portabella Mushrooms VS Low Fat Cottonseed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed Portabella Mushrooms versus 1 kg of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed Portabella Mushrooms vs Low Fat Cottonseed Flour:
- 1 kilogram of UV Exposed Portabella Mushrooms has 2.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Low Fat Cottonseed Flour.
- While 1 kg of Low Fat Glandless Cottonseed Flour contains more Vitamin A, 35.4 times more Vitamin B1, 3 times more Vitamin B2, 5.2 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Low Fat Cottonseed Flour provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Low Fat Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for UV Exposed Portabella Mushrooms vs Low Fat Cottonseed Flour:
- 1 kilogram of UV Exposed Portabella Mushrooms has 13.5 times more Water than Low Fat Cottonseed Flour.
- While 1 kg of Low Fat Glandless Cottonseed Flour contains 158 times more Calcium, 4.1 times more Copper, 40.6 times more Iron, 71.6 times more Magnesium, 30.9 times more Manganese, 14.7 times more Phosphorus, 4.8 times more Potassium, 3.9 times more Sodium and 21.9 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- 1 kilogram of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low Fat Glandless Cottonseed Flour contains 15.1 times more Energy, 9.3 times more Carbohydrate and 23.6 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 1 kilogram of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy