Nutrient Comparison: UV Exposed Portabella Mushrooms VS Low Fat Cottonseed Flour per 100 g
Compare the macro and micronutrient content in 100 g of UV Exposed Portabella Mushrooms versus 100 g of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Low Fat Cottonseed Flour:
- 100 grams of UV Exposed Portabella Mushrooms have 2.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Low Fat Cottonseed Flour.
- While 100 g of Low Fat Glandless Cottonseed Flour contain more Vitamin A, 35.4 times more Vitamin B1, 3 times more Vitamin B2, 5.2 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Low Fat Cottonseed Flour provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Low Fat Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Low Fat Cottonseed Flour:
- 100 grams of UV Exposed Portabella Mushrooms have 13.5 times more Water than Low Fat Cottonseed Flour.
- While 100 g of Low Fat Glandless Cottonseed Flour contain 158 times more Calcium, 4.1 times more Copper, 40.6 times more Iron, 71.6 times more Magnesium, 30.9 times more Manganese, 14.7 times more Phosphorus, 4.8 times more Potassium, 3.9 times more Sodium and 21.9 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- 100 grams of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Low Fat Glandless Cottonseed Flour contain 15.1 times more Energy, 9.3 times more Carbohydrate and 23.6 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 100 grams of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy