Comparing Nutrients in 500 calories Cooked Shiitake MushroomsVS Almond paste
Weight per 500 calories
Cooked Shiitake Mushrooms
893g
Almond paste
109g
Almond paste has 8.2 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is very high in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Almond paste?
Cooked Shiitake Mushrooms VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms vs Almond paste:
500 calories of Cooked Shiitake Mushrooms have 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 8.6 times more Vitamin B3, 259.8 times more Vitamin B5, 36.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin D than Almond paste.
While 500 kcal of Almond paste contain more Vitamin E than Cooked Shiitake Mushrooms no Salt.
500 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms vs Almond paste:
500 calories of Cooked Shiitake Mushrooms have 16.1 times more Copper, 2.2 times more Iron, 1.9 times more Manganese, 3 times more Potassium, 48.3 times more Selenium, 7.3 times more Zinc and 48.5 times more Water than Almond paste.
While 500 kcal of Almond paste contain 7 times more Calcium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Almond paste contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms have 2.5 times more Carbohydrate, 3.6 times more Fiber and 1.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 15.4 times more Fat, 8.1 times more Omega 3 and 22 times more Omega 6 than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6