Nutrient Comparison: Cooked Shiitake Mushrooms VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs Almond paste:
- 14 ounces of Cooked Shiitake Mushrooms have 31.8 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin D than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin E than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs Almond paste:
- 14 ounces of Cooked Shiitake Mushrooms have 2 times more Copper, 5.9 times more Selenium and 5.9 times more Water than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 3.6 times more Iron, 9.3 times more Magnesium, 4.2 times more Manganese, 8.9 times more Phosphorus and 2.7 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Almond paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 8.2 times more Energy, 126.1 times more Fat, 52.6 times more Saturated Fat, 66.3 times more Omega 3, 179.9 times more Omega 6, 3.3 times more Carbohydrate, 9.4 times more Sugars, 2.3 times more Fiber and 5.8 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6