Nutrient Comparison: Cooked Shiitake Mushrooms VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs Dried Beechnuts:
- 14 ounces of Cooked Shiitake Mushrooms have 1.7 times more Vitamin B3 and 3.9 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 51.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Cooked Shiitake Mushrooms no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs Dried Beechnuts:
- 14 ounces of Cooked Shiitake Mushrooms have 1.3 times more Copper, more Magnesium, more Phosphorus, 3.7 times more Zinc and 12.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.6 times more Iron, 6.6 times more Manganese, 8.7 times more Potassium and 9.5 times more Sodium than Cooked Shiitake Mushrooms no Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Shiitake Mushrooms no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 10.3 times more Energy, 227.3 times more Fat, 114.4 times more Saturated Fat, 566.7 times more Omega 3, 593.2 times more Omega 6, 2.3 times more Carbohydrate and 4 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6