Comparing Nutrients in 100 calories Cooked Shiitake MushroomsVS Dried Beechnuts
Weight per 100 calories
Cooked Shiitake Mushrooms
179g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.3 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is very high in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Dried Beechnuts?
Cooked Shiitake Mushrooms VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms vs Dried Beechnuts:
100 calories of Cooked Shiitake Mushrooms have 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 17.6 times more Vitamin B3, 39.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Shiitake Mushrooms no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms vs Dried Beechnuts:
100 calories of Cooked Shiitake Mushrooms have 13.8 times more Copper, 1.8 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 38 times more Zinc and 130.1 times more Water than Dried Beechnuts.
Both Cooked Shiitake Mushrooms and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Shiitake Mushrooms no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms have 4.4 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 22.1 times more Fat, 11.1 times more Saturated Fat, 55.1 times more Omega 3 and 57.7 times more Omega 6 than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein