Nutrient Comparison: Cooked Shiitake Mushrooms VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms vs Dried Beechnuts:
- 1 kilogram of Cooked Shiitake Mushrooms has 1.7 times more Vitamin B3 and 3.9 times more Vitamin B5 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 51.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- 1 kilogram of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Cooked Shiitake Mushrooms no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms vs Dried Beechnuts:
- 1 kilogram of Cooked Shiitake Mushrooms has 1.3 times more Copper, more Magnesium, more Phosphorus, 3.7 times more Zinc and 12.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.6 times more Iron, 6.6 times more Manganese, 8.7 times more Potassium and 9.5 times more Sodium than Cooked Shiitake Mushrooms no Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Shiitake Mushrooms no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 10.3 times more Energy, 227.3 times more Fat, 114.4 times more Saturated Fat, 566.7 times more Omega 3, 593.2 times more Omega 6, 2.3 times more Carbohydrate and 4 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 1 kilogram of Cooked Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6