Nutrient Comparison: Almond paste VS Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Mustard Greens:
- 14 ounces of Almond paste have 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B9 and 6.7 times more Vitamin E than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain more Vitamin A, 1.9 times more Vitamin B5, 5 times more Vitamin B6, 700 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Mustard Greens provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Mustard Greens:
- 14 ounces of Almond paste have 1.5 times more Calcium, 2.8 times more Copper, 4.1 times more Magnesium, 4.4 times more Phosphorus, 4.7 times more Selenium and 5.9 times more Zinc than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 6.4 times more Water than Almond paste.
- Both Almond paste and Mustard Greens contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 17 times more Energy, 66 times more Fat, 262.9 times more Saturated Fat, 11.1 times more Omega 3, 278.8 times more Omega 6, 10.2 times more Carbohydrate, 27.5 times more Sugars, 1.5 times more Fiber and 3.1 times more Protein than Mustard Greens.
- 14 ounces of Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6