Comparing Nutrients in 100 calories Almond pasteVS Mustard Greens
Weight per 100 calories
Almond paste
22g
Mustard Greens
370g
Almond paste has 17 times more energy per 100g than Mustard Greens. It has very high energy density when compared to other foods. Raw Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Mustard Greens?
Almond Paste VS Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Mustard Greens?
Lets compare vitamin content per 100 calories of Almond paste vs Mustard Greens:
100 kcal of Raw Mustard Greens contain more Vitamin A, 16.5 times more Vitamin B1, 4.5 times more Vitamin B2, 9.5 times more Vitamin B3, 31.5 times more Vitamin B5, 84.8 times more Vitamin B6, 2.8 times more Vitamin B9, 11874.1 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Mustard Greens:
100 kcal of Raw Mustard Greens contain 11.3 times more Calcium, 6.2 times more Copper, 17.4 times more Iron, 4.2 times more Magnesium, 3.8 times more Phosphorus, 20.7 times more Potassium, 3.6 times more Selenium, 37.7 times more Sodium, 2.9 times more Zinc and 109.3 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.9 times more Fat, 16.4 times more Omega 6 and 1.6 times more Sugars than Mustard Greens.
While 100 kcal of Raw Mustard Greens contain 1.5 times more Omega 3, 1.7 times more Carbohydrate, 11.3 times more Fiber and 5.4 times more Protein than Almond paste.
Both Almond paste and Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Mustard Greens provide inadequate amounts of Omega 6