Nutrient Comparison: Almond paste VS Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Mustard Greens:
- 1 kilogram of Almond paste has 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B9 and 6.7 times more Vitamin E than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains more Vitamin A, 1.9 times more Vitamin B5, 5 times more Vitamin B6, 700 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Mustard Greens provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Mustard Greens:
- 1 kilogram of Almond paste has 1.5 times more Calcium, 2.8 times more Copper, 4.1 times more Magnesium, 4.4 times more Phosphorus, 4.7 times more Selenium and 5.9 times more Zinc than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 6.4 times more Water than Almond paste.
- Both Almond paste and Mustard Greens contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 17 times more Energy, 66 times more Fat, 262.9 times more Saturated Fat, 11.1 times more Omega 3, 278.8 times more Omega 6, 10.2 times more Carbohydrate, 27.5 times more Sugars, 1.5 times more Fiber and 3.1 times more Protein than Mustard Greens.
- 1 kilogram of Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6