Sunflower Seed Butter no Salt has 19.3 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is very high in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Canned Straw Mushrooms or Sunflower Seed Butter?
Canned Straw Mushrooms VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Straw Mushrooms or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Straw Mushrooms vs Sunflower Seed Butter:
500 calories of Canned Straw Mushrooms have 4.7 times more Vitamin B1, 8.3 times more Vitamin B2, 6.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Canned Straw Mushrooms, Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Straw Mushrooms vs Sunflower Seed Butter:
500 calories of Canned Straw Mushrooms have 3 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 1.8 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium, 2468 times more Sodium, 2.6 times more Zinc and 2795.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Magnesium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Straw Mushrooms have 3.8 times more Carbohydrate, 8.5 times more Fiber and 4.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Fat, 2.7 times more Saturated Fat and 1.9 times more Omega 6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Canned Straw Mushrooms, Solids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.