Comparing Nutrients in 500 calories Sunflower Seed ButterVS Root Wasabi
Weight per 500 calories
Sunflower Seed Butter
81g
Root Wasabi
459g
Sunflower Seed Butter has 5.7 times more energy per 100g than Root Wasabi. It has very high energy density when compared to other foods. Raw Root Wasabi having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Root Wasabi?
Sunflower Seed Butter VS Root Wasabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Root Wasabi?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Root Wasabi:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 14 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B6 and 87.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Root Wasabi provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Root Wasabi:
500 calories of Sunflower Seed Butter have 1.8 times more Copper and 1.5 times more Phosphorus than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 11.3 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 5.6 times more Potassium and 1.9 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Root Wasabi contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 15.5 times more Fat than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 5.7 times more Carbohydrate, 7.7 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Root Wasabi offer comparable quantities of Energy per 500 calories.