Nutrient Comparison: Sunflower Seed Butter VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Root Wasabi:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 9.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6 and 13.2 times more Vitamin B9 than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 2.5 times more Vitamin B1 and 15.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Root Wasabi:
- 14 ounces of Sunflower Seed Butter have 10.3 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 8.3 times more Phosphorus and 3 times more Zinc than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 2 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Root Wasabi contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.7 times more Energy, 87.6 times more Fat and 3.6 times more Protein than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Root Wasabi offer comparable quantities of Carbohydrate per 14 ounces.