Nutrient Comparison: Sunflower Seed Butter VS Root Wasabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Root Wasabi:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 9.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6 and 13.2 times more Vitamin B9 than Root Wasabi.
- While 7 oz of Raw Root Wasabi contain 2.5 times more Vitamin B1 and 15.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Root Wasabi:
- 7 ounces of Sunflower Seed Butter have 10.3 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 8.3 times more Phosphorus and 3 times more Zinc than Root Wasabi.
- While 7 oz of Raw Root Wasabi contain 2 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Root Wasabi contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 5.7 times more Energy, 87.6 times more Fat and 3.6 times more Protein than Root Wasabi.
- While 7 oz of Raw Root Wasabi contain 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Root Wasabi offer comparable quantities of Carbohydrate per seven ounces.