Comparing Nutrients in 300 calories Sunflower Seed ButterVS Root Wasabi
Weight per 300 calories
Sunflower Seed Butter
48.6g
Root Wasabi
275g
Sunflower Seed Butter has 5.7 times more energy per 100g than Root Wasabi. It has very high energy density when compared to other foods. Raw Root Wasabi having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Root Wasabi?
Sunflower Seed Butter VS Root Wasabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Root Wasabi?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Root Wasabi:
300 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 14 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B6 and 87.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Root Wasabi provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Root Wasabi:
300 calories of Sunflower Seed Butter have 1.8 times more Copper and 1.5 times more Phosphorus than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 11.3 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 5.6 times more Potassium and 1.9 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Root Wasabi contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 15.5 times more Fat than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 5.7 times more Carbohydrate, 7.7 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Root Wasabi offer comparable quantities of Energy per 300 calories.