Comparing Nutrients in 300 calories Sunflower Seed ButterVS Yautia
Weight per 300 calories
Sunflower Seed Butter
48.6g
Yautia
306g
Sunflower Seed Butter has 6.3 times more energy per 100g than Yautia . It has very high energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Yautia ?
Sunflower Seed Butter VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Yautia ?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Yautia :
300 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Yautia .
While 300 kcal of Raw Yautia contain 11.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B6 and 12.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yautia provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Yautia :
300 calories of Sunflower Seed Butter have 2.1 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 23.7 times more Selenium and 1.6 times more Zinc than Yautia .
While 300 kcal of Raw Yautia contain 1.5 times more Iron, 6.5 times more Potassium and 741.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yautia contain similar levels of Copper per 300 calories.
300 calories of Yautia lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Raw Yautia lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 21.9 times more Fat, 9.1 times more Saturated Fat and 1.9 times more Protein than Yautia .
While 300 kcal of Raw Yautia contain 6.4 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yautia offer comparable quantities of Energy per 300 calories.