Nutrient Comparison: Sunflower Seed Butter VS Yautia per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Yautia :
- 7 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B2, 10.1 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Yautia .
- While 7 oz of Raw Yautia contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Yautia :
- 7 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 6.2 times more Copper, 4.2 times more Iron, 13 times more Magnesium, 11.1 times more Manganese, 13.1 times more Phosphorus, 149.1 times more Selenium and 9.8 times more Zinc than Yautia .
- Both Sunflower Seed Butter and Yautia contain similar levels of Potassium per seven ounces.
- 7 ounces of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 6.3 times more Energy, 138 times more Fat, 57 times more Saturated Fat, 3.8 times more Fiber and 11.8 times more Protein than Yautia .
- Both Sunflower Seed Butter and Yautia offer comparable quantities of Carbohydrate per seven ounces.