Nutrient Comparison: Root Wasabi VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Sunflower Seed Flour:
- 14 ounces of Root Wasabi have 32.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 24.3 times more Vitamin B1, 2.3 times more Vitamin B2, 9.8 times more Vitamin B3, 32.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Root Wasabi.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Sunflower Seed Flour:
- 14 ounces of Root Wasabi have 8.5 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.1 times more Copper, 6.4 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 8.6 times more Phosphorus and 3.1 times more Zinc than Raw Root Wasabi.
- Both Root Wasabi and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 1.5 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Energy, 1.5 times more Carbohydrate and 10 times more Protein than Raw Root Wasabi.