Comparing Nutrients in 500 calories Root WasabiVS Sunflower Seed Flour
Weight per 500 calories
Root Wasabi
459g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3 times more energy per unit of mass than Raw Root Wasabi, which is high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 500 calories - Root Wasabi or Sunflower Seed Flour?
Root Wasabi VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Root Wasabi or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Root Wasabi vs Sunflower Seed Flour:
500 calories of Root Wasabi have 1.3 times more Vitamin B2 and 96.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Vitamin B1, 3.3 times more Vitamin B3, 10.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Root Wasabi.
Both Root Wasabi and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Root Wasabi as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Root Wasabi vs Sunflower Seed Flour:
500 calories of Root Wasabi have 3.4 times more Calcium and 25.4 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 2.9 times more Phosphorus than Raw Root Wasabi.
Both Root Wasabi and Sunflower Seed Flour contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Root Wasabi have 2 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Protein than Raw Root Wasabi.
Both Root Wasabi and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.