Nutrient Comparison: Root Wasabi VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Root Wasabi versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Root Wasabi vs Sunflower Seed Flour:
- 1 kilogram of Root Wasabi has 32.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 24.3 times more Vitamin B1, 2.3 times more Vitamin B2, 9.8 times more Vitamin B3, 32.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Root Wasabi.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Root Wasabi as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Root Wasabi vs Sunflower Seed Flour:
- 1 kilogram of Root Wasabi has 8.5 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.1 times more Copper, 6.4 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 8.6 times more Phosphorus and 3.1 times more Zinc than Raw Root Wasabi.
- Both Root Wasabi and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Root Wasabi has 1.5 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3 times more Energy, 1.5 times more Carbohydrate and 10 times more Protein than Raw Root Wasabi.