Comparing Nutrients in 500 calories Boiled White MushroomsVS California Red Kidney Beans
Weight per 500 calories
Boiled White Mushrooms
1786g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 11.8 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is high in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms or California Red Kidney Beans?
Boiled White Mushrooms VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Mushrooms or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled White Mushrooms vs California Red Kidney Beans:
500 calories of Boiled White Mushrooms have 1.6 times more Vitamin B1, 16.1 times more Vitamin B2, 25.5 times more Vitamin B3, 32.6 times more Vitamin B5, 2.8 times more Vitamin B6, 10.5 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B9 than Boiled and Drained White Mushrooms.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled White Mushrooms vs California Red Kidney Beans:
500 calories of Boiled White Mushrooms have 5.4 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 43.8 times more Selenium, 4 times more Zinc and 91.4 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.8 times more Calcium than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and California Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Mushrooms have 39.1 times more Omega 6 than California Red Kidney Beans.
Both Boiled White Mushrooms and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.