Nutrient Comparison: Boiled White Mushrooms VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Mushrooms versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Mushrooms vs California Red Kidney Beans:
- 7 ounces of Boiled White Mushrooms have 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B5 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 7.2 times more Vitamin B1, 4.2 times more Vitamin B6 and 21.9 times more Vitamin B9 than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and California Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- Both Boiled and Drained White Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Mushrooms vs California Red Kidney Beans:
- 7 ounces of Boiled White Mushrooms have 3.7 times more Selenium and 7.8 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 32.5 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 13.3 times more Magnesium, 8.7 times more Manganese, 4.7 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Boiled and Drained White Mushrooms.
- 7 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 11.8 times more Energy, 84 times more Omega 3, 11.3 times more Carbohydrate, 11.3 times more Fiber and 11.2 times more Protein than Boiled and Drained White Mushrooms.
- 7 ounces of Boiled White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained White Mushrooms as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.