Lets compare vitamin content per 100 grams of Boiled White Mushrooms vs California Red Kidney Beans:
Boiled and Drained White Mushrooms have 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Vitamin B1, 4.2 times more Vitamin B6 and 21.9 times more Vitamin B9 than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained White Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled White Mushrooms vs California Red Kidney Beans:
Boiled and Drained White Mushrooms have 3.7 times more Selenium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 13.3 times more Magnesium, 8.7 times more Manganese, 4.7 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Boiled and Drained White Mushrooms.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Mushrooms have 3.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.8 times more Energy, 84 times more Omega 3, 11.3 times more Carbohydrate, 11.3 times more Fiber and 11.2 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.