Toasted Sunflower Seed Kernels no Salt have 31 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is very high in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Mustard Greens or Toasted Sunflower Seeds?
Frozen Mustard Greens VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mustard Greens or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Mustard Greens vs Toasted Sunflower Seeds:
500 calories of Frozen Mustard Greens have more Vitamin A, 4.6 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B6, 17.9 times more Vitamin B9 and 559.3 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
500 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Mustard Greens, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Mustard Greens vs Toasted Sunflower Seeds:
500 calories of Frozen Mustard Greens have 63 times more Calcium, 5.9 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 10.7 times more Potassium, 299.2 times more Sodium, 1.3 times more Zinc and 2884.8 times more Water than Toasted Sunflower Seeds.
Both Frozen Mustard Greens and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Mustard Greens have 9.4 times more Omega 3, 5.1 times more Carbohydrate, 8.9 times more Fiber and 4.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Fat, 13.7 times more Saturated Fat and 44.7 times more Omega 6 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3