Nutrient Comparison: Frozen Mustard Greens VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Mustard Greens versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Mustard Greens vs Toasted Sunflower Seeds:
- 1 pound of Frozen Mustard Greens has more Vitamin A and 18.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.8 times more Vitamin B1, 4.7 times more Vitamin B2, 13.4 times more Vitamin B3, 371.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Mustard Greens, Unprepared.
- 1 pound of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mustard Greens, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Mustard Greens vs Toasted Sunflower Seeds:
- 1 pound of Frozen Mustard Greens has 2 times more Calcium and 93.2 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 27.4 times more Copper, 5.3 times more Iron, 8.6 times more Magnesium, 6.2 times more Manganese, 38.6 times more Phosphorus, 2.9 times more Potassium and 23 times more Zinc than Frozen Mustard Greens, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 31 times more Energy, 210.4 times more Fat, 425.2 times more Saturated Fat, 3.3 times more Omega 3, 1384.8 times more Omega 6, 6 times more Carbohydrate, 3.5 times more Fiber and 6.9 times more Protein than Frozen Mustard Greens, Unprepared.
- 1 pound of Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6