Comparing Nutrients in 500 calories Mustard GreensVS Dried Beechnuts
Weight per 500 calories
Mustard Greens
1852g
Dried Beechnuts
86.8g
Dried Beechnuts have 21.3 times more energy per unit of mass than Raw Mustard Greens, which is very high in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Mustard Greens or Dried Beechnuts?
Mustard Greens VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mustard Greens or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Mustard Greens vs Dried Beechnuts:
500 calories of Mustard Greens have more Vitamin A, 5.6 times more Vitamin B1, 6.3 times more Vitamin B2, 19.5 times more Vitamin B3, 4.8 times more Vitamin B5, 5.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 96.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Mustard Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mustard Greens vs Dried Beechnuts:
500 calories of Mustard Greens have 2453.3 times more Calcium, 5.3 times more Copper, 14.2 times more Iron, more Magnesium, more Phosphorus, 8.1 times more Potassium, 11.2 times more Sodium, 14.8 times more Zinc and 293.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mustard Greens have 3 times more Carbohydrate and 9.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.6 times more Fat, 26.8 times more Saturated Fat, 4.4 times more Omega 3 and 43.1 times more Omega 6 than Raw Mustard Greens.
Both Mustard Greens and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Mustard Greens provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein