Nutrient Comparison: Mustard Greens VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Mustard Greens versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mustard Greens vs Dried Beechnuts:
- 1 pound of Mustard Greens has more Vitamin A and 4.5 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Mustard Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mustard Greens vs Dried Beechnuts:
- 1 pound of Mustard Greens has 115 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.1 times more Copper, 1.5 times more Iron, 2.6 times more Potassium, 1.9 times more Sodium and 1.4 times more Zinc than Raw Mustard Greens.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 21.3 times more Energy, 119 times more Fat, 571.9 times more Saturated Fat, 94.4 times more Omega 3, 919.5 times more Omega 6, 7.2 times more Carbohydrate and 2.2 times more Protein than Raw Mustard Greens.
- 1 pound of Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6