Nabisco, Nabisco Grahams Crackers have 11.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Grahams Crackers or Cooked Frozen Carrots?
Nabisco, Nabisco Grahams Crackers VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Grahams Crackers or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Grahams Crackers vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 9.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
500 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Nabisco, Nabisco Grahams Crackers vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Calcium, 31.3 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 12.4 times more Potassium, 2.1 times more Zinc and 287.5 times more Water than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Grahams Crackers have 1.3 times more Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Sugars and 11.1 times more Fiber than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.