Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Grahams Crackers versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Grahams Crackers vs Cooked Frozen Carrots:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 7.6 times more Vitamin B1, 6.5 times more Vitamin B2, 9.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Nabisco, Nabisco Grahams Crackers vs Cooked Frozen Carrots:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 2.3 times more Calcium, 7.8 times more Iron, 5.4 times more Magnesium, 6.5 times more Phosphorus, 11.2 times more Sodium and 5.5 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.7 times more Copper and 25.1 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Cooked Frozen Carrots contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Grahams Crackers have 11.5 times more Energy, 14.7 times more Fat, 13 times more Saturated Fat, 9.9 times more Carbohydrate, 5.6 times more Sugars and 12.1 times more Protein than Cooked Frozen Carrots.
- Both Nabisco, Nabisco Grahams Crackers and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein