Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Grahams Crackers versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Grahams Crackers vs Cooked Frozen Carrots:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 7.6 times more Vitamin B1, 6.5 times more Vitamin B2, 9.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Nabisco, Nabisco Grahams Crackers vs Cooked Frozen Carrots:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 2.3 times more Calcium, 7.8 times more Iron, 5.4 times more Magnesium, 6.5 times more Phosphorus, 11.2 times more Sodium and 5.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Copper and 25.1 times more Water than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 11.5 times more Energy, 14.7 times more Fat, 13 times more Saturated Fat, 9.9 times more Carbohydrate, 5.6 times more Sugars and 12.1 times more Protein than Cooked Frozen Carrots.
- Both Nabisco, Nabisco Grahams Crackers and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein