Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 12.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Cooked Frozen Carrots?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 62.2 times more Vitamin B5, 33.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 18.8 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 3.9 times more Phosphorus, 12.7 times more Potassium, 1.4 times more Sodium, 3.7 times more Zinc and 740.1 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.5 times more Fat and 2.7 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Sugars, 13.3 times more Fiber and 1.6 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3, Fiber and Protein