Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Cooked Frozen Carrots:
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Cooked Frozen Carrots:
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.3 times more Copper, 9.2 times more Iron, 4.4 times more Magnesium, 3.3 times more Phosphorus, 8.9 times more Sodium and 3.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium and 57.5 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Cooked Frozen Carrots contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 12.9 times more Energy, 31.6 times more Fat, 34.5 times more Saturated Fat, 2.2 times more Omega 3, 7.1 times more Omega 6, 9.1 times more Carbohydrate, 8.8 times more Sugars and 8.2 times more Protein than Cooked Frozen Carrots.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein