Comparing Nutrients in 500 calories Boiled New Zealand Spinach with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled New Zealand Spinach with Salt
4167g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 51.4 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is very high in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach with Salt or Sunflower Seed Butter?
Boiled New Zealand Spinach With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled New Zealand Spinach with Salt vs Sunflower Seed Butter:
500 calories of Boiled New Zealand Spinach with Salt have 29.1 times more Vitamin B1, 33.8 times more Vitamin B2, 3 times more Vitamin B3, 11.3 times more Vitamin B5, 22.2 times more Vitamin B6, 1.7 times more Vitamin B9, 304.7 times more Vitamin C and 2.8 times more Vitamin E than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained New Zealand Spinach with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled New Zealand Spinach with Salt vs Sunflower Seed Butter:
500 calories of Boiled New Zealand Spinach with Salt have 38.6 times more Calcium, 2.5 times more Copper, 8.2 times more Iron, 5.3 times more Magnesium, 13 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Potassium, 5878.6 times more Sodium, 3.3 times more Zinc and 7861.8 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Selenium than Boiled and Drained New Zealand Spinach with Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled New Zealand Spinach with Salt have 57.6 times more Omega 3, 4.7 times more Carbohydrate, 1.2 times more Sugars, 12.6 times more Fiber and 3.9 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Fat, 3.4 times more Saturated Fat and 17.2 times more Omega 6 than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled New Zealand Spinach with Salt provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3