Comparing Nutrients in 100 calories Boiled New Zealand Spinach with SaltVS Sunflower Seed Butter
Weight per 100 calories
Boiled New Zealand Spinach with Salt
833g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 51.4 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is very high in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach with Salt or Sunflower Seed Butter?
Boiled New Zealand Spinach With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled New Zealand Spinach with Salt vs Sunflower Seed Butter:
100 calories of Boiled New Zealand Spinach with Salt have 29.1 times more Vitamin B1, 33.8 times more Vitamin B2, 3 times more Vitamin B3, 11.3 times more Vitamin B5, 22.2 times more Vitamin B6, 1.7 times more Vitamin B9, 304.7 times more Vitamin C and 2.8 times more Vitamin E than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained New Zealand Spinach with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled New Zealand Spinach with Salt vs Sunflower Seed Butter:
100 calories of Boiled New Zealand Spinach with Salt have 38.6 times more Calcium, 2.5 times more Copper, 8.2 times more Iron, 5.3 times more Magnesium, 13 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Potassium, 5878.6 times more Sodium, 3.3 times more Zinc and 7861.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Selenium than Boiled and Drained New Zealand Spinach with Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled New Zealand Spinach with Salt have 57.6 times more Omega 3, 4.7 times more Carbohydrate, 1.2 times more Sugars, 12.6 times more Fiber and 3.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Fat, 3.4 times more Saturated Fat and 17.2 times more Omega 6 than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled New Zealand Spinach with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3