Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled New Zealand Spinach with Salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled New Zealand Spinach with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled New Zealand Spinach with Salt has 5.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 17.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6, 29.6 times more Vitamin B9 and 18.6 times more Vitamin E than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled and Drained New Zealand Spinach with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled New Zealand Spinach with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled New Zealand Spinach with Salt has 114.3 times more Sodium and 152.9 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Calcium, 20.7 times more Copper, 6.2 times more Iron, 9.7 times more Magnesium, 3.9 times more Manganese, 30.3 times more Phosphorus, 5.6 times more Potassium, 116 times more Selenium and 15.8 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- 1 pound of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 51.4 times more Energy, 324.7 times more Fat, 173.3 times more Saturated Fat, 885.1 times more Omega 6, 10.9 times more Carbohydrate, 42.2 times more Sugars, 4.1 times more Fiber and 13.3 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate