Comparing Nutrients in 500 calories Chow MeinVS Cooked Frozen Carrots
Weight per 500 calories
Chow Mein
106g
Cooked Frozen Carrots
1351g
Chow Mein has 12.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Chow Mein or Cooked Frozen Carrots?
Chow Mein VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chow Mein or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Chow Mein vs Cooked Frozen Carrots:
500 calories of Chow Mein have 1.5 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 24.9 times more Vitamin B6, more Vitamin C, 15.5 times more Vitamin E and 32.7 times more Vitamin K than Chow Mein Chinese Noodles.
Both Chow Mein and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Chow Mein have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Chow Mein Chinese Noodles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chow Mein vs Cooked Frozen Carrots:
500 calories of Chow Mein have 3.7 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 8.4 times more Copper, 7.4 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus, 23.7 times more Potassium, 5.5 times more Zinc and 727.7 times more Water than Chow Mein Chinese Noodles.
Both Chow Mein and Cooked Frozen Carrots contain similar levels of Iron and Sodium per 500 calories.
500 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chow Mein have 2.5 times more Fat, 4.4 times more Saturated Fat and 1.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Omega 3, 1.5 times more Carbohydrate, more Sugars and 6.3 times more Fiber than Chow Mein Chinese Noodles.
Both Chow Mein and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Chow Mein provide inadequate amounts of Omega 3