Nutrient Comparison: Chow Mein VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Chow Mein versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chow Mein vs Cooked Frozen Carrots:
- 5 ounces of Chow Mein have 18.9 times more Vitamin B1, 10.7 times more Vitamin B2, 11.3 times more Vitamin B3 and 11.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin K than Chow Mein Chinese Noodles.
- Both Chow Mein and Cooked Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Chow Mein have insufficient amounts of Vitamin A and Vitamin C
- Both Chow Mein Chinese Noodles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chow Mein vs Cooked Frozen Carrots:
- 5 ounces of Chow Mein have 1.5 times more Copper, 12.1 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 47.5 times more Selenium, 14.7 times more Sodium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Calcium, 1.9 times more Potassium and 57.2 times more Water than Chow Mein Chinese Noodles.
- 5 ounces of Chow Mein lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chow Mein have 12.7 times more Energy, 31.2 times more Fat, 56.2 times more Saturated Fat, 2.2 times more Omega 3, 12 times more Omega 6, 8.2 times more Carbohydrate, 2 times more Fiber and 18.8 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Sugars than Chow Mein Chinese Noodles.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein