Comparing Nutrients in 500 calories Chow MeinVS Navel Oranges
Weight per 500 calories
Chow Mein
106g
Navel Oranges
1020g
Chow Mein has 9.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Chow Mein or Navel Oranges?
Discover which food has more nutrients per 500 calories - Chow Mein or Navel Oranges?
Lets compare vitamin content per 500 calories of Chow Mein vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 17.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Chow Mein Chinese Noodles.
Both Chow Mein and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Chow Mein have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Chow Mein Chinese Noodles as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chow Mein vs Navel Oranges:
500 calories of Chow Mein have 5.1 times more Iron, 2.1 times more Manganese, more Selenium and 90.1 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Calcium, 3 times more Copper, 5.6 times more Magnesium, 2.3 times more Phosphorus, 15.5 times more Potassium and 523 times more Water than Chow Mein Chinese Noodles.
500 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Chow Mein Chinese Noodles as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chow Mein have 14.7 times more Fat, 41.2 times more Saturated Fat, 15.7 times more Omega 6 and 1.2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, more Sugars and 3.2 times more Fiber than Chow Mein Chinese Noodles.
Both Chow Mein and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Chow Mein Chinese Noodles as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.