Nutrient Comparison: Chow Mein VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Chow Mein versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chow Mein vs Navel Oranges:
- 1 kilogram of Chow Mein has 8.3 times more Vitamin B1, 7.8 times more Vitamin B2, 11.1 times more Vitamin B3, 3.7 times more Vitamin B9, 5.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
- 1 kilogram of Chow Mein have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Chow Mein Chinese Noodles as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chow Mein vs Navel Oranges:
- 1 kilogram of Chow Mein has 3.2 times more Copper, 49.5 times more Iron, 1.7 times more Magnesium, 19.9 times more Manganese, 4.3 times more Phosphorus, more Selenium, 866 times more Sodium and 10.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Calcium, 1.6 times more Potassium and 54.4 times more Water than Chow Mein Chinese Noodles.
- 1 kilogram of Chow Mein lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chow Mein has 9.6 times more Energy, 141.6 times more Fat, 396.4 times more Saturated Fat, 10.9 times more Omega 3, 151 times more Omega 6, 5.1 times more Carbohydrate, 3 times more Fiber and 12 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Sugars than Chow Mein Chinese Noodles.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein