Nutrient Comparison: Chow Mein VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Chow Mein versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chow Mein vs Navel Oranges:
- 100 grams of Chow Mein have 8.3 times more Vitamin B1, 7.8 times more Vitamin B2, 11.1 times more Vitamin B3, 3.7 times more Vitamin B9, 5.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.8 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
- 100 grams of Chow Mein have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Chow Mein Chinese Noodles as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chow Mein vs Navel Oranges:
- 100 grams of Chow Mein have 3.2 times more Copper, 49.5 times more Iron, 1.7 times more Magnesium, 19.9 times more Manganese, 4.3 times more Phosphorus, more Selenium, 866 times more Sodium and 10.1 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Calcium, 1.6 times more Potassium and 54.4 times more Water than Chow Mein Chinese Noodles.
- 100 grams of Chow Mein lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chow Mein have 9.6 times more Energy, 141.6 times more Fat, 396.4 times more Saturated Fat, 10.9 times more Omega 3, 151 times more Omega 6, 5.1 times more Carbohydrate, 3 times more Fiber and 12 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Sugars than Chow Mein Chinese Noodles.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein