Comparing Nutrients in 500 calories Chinese Crunchy Flat NoodlesVS Sunflower Seed Flour
Weight per 500 calories
Chinese Crunchy Flat Noodles
96g
Sunflower Seed Flour
153g
Chinese Crunchy Flat Noodles have 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Sunflower Seed Flour?
Chinese Crunchy Flat Noodles VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Chinese Crunchy Flat Noodles vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 26.1 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 29.8 times more Vitamin B5, 44.6 times more Vitamin B6 and 20.9 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
500 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chinese Restaurant Crunchy Flat Noodles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Crunchy Flat Noodles vs Sunflower Seed Flour:
500 calories of Chinese Crunchy Flat Noodles have 78.8 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.7 times more Calcium, 22.4 times more Copper, 6 times more Iron, 26.3 times more Magnesium, 8.7 times more Manganese, 12.7 times more Phosphorus, 2.9 times more Selenium and 12.6 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
500 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium and Zinc
Both Chinese Restaurant Crunchy Flat Noodles as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Crunchy Flat Noodles have 12.3 times more Fat, 22.4 times more Saturated Fat, 631.4 times more Omega 3 and 10.7 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Fiber and 7.4 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6