Nutrient Comparison: Chinese Crunchy Flat Noodles VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Crunchy Flat Noodles versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 18.6 times more Vitamin B5, 27.9 times more Vitamin B6 and 13.1 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Restaurant Crunchy Flat Noodles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Sunflower Seed Flour:
- 14 ounces of Chinese Crunchy Flat Noodles have 1.3 times more Potassium and 126 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 14 times more Copper, 3.8 times more Iron, 16.5 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Selenium and 7.9 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Crunchy Flat Noodles have 1.6 times more Energy, 19.7 times more Fat, 35.7 times more Saturated Fat, 1009 times more Omega 3, 17.2 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Fiber and 4.7 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3