Nutrient Comparison: Chinese Crunchy Flat Noodles VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Crunchy Flat Noodles versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Acorns:
- 14 ounces of Chinese Crunchy Flat Noodles have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B5, 19.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Acorns:
- 14 ounces of Chinese Crunchy Flat Noodles have 2.2 times more Iron, more Sodium and 1.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Calcium, 5.1 times more Copper, 3 times more Magnesium, 3.7 times more Manganese and 6.1 times more Potassium than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Crunchy Flat Noodles have 1.3 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat, 3.2 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Protein than Acorns.