Nutrient Comparison: Chinese Crunchy Flat Noodles VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Crunchy Flat Noodles versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Acorns:
- 1 kilogram of Chinese Crunchy Flat Noodles has 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Vitamin B5, 19.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Acorns provide similar amounts of Vitamin B2 per one kilogram.
- Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Acorns:
- 1 kilogram of Chinese Crunchy Flat Noodles has 2.2 times more Iron, more Sodium and 1.2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Calcium, 5.1 times more Copper, 3 times more Magnesium, 3.7 times more Manganese and 6.1 times more Potassium than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Acorns contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Crunchy Flat Noodles has 1.3 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat, 3.2 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Protein than Acorns.